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The French Diet |
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You should follow the hints written below. It is a fortnight diet and you are to stop eating salt, sugar, bread and pastry. It is not allowed to change the menu because it influences metabolism. 1st day: Breakfast: black coffee Lunch: 2 eggs, leaf salad, tomato Supper: a piece of boiled meat, leaf salad 2nd day: Breakfast: black coffee, dry bread Lunch:: a piece of boiled meat Supper: ham or boiled sausage without fat, salad 3rd day: Breakfast: black coffee and a slice of dry bread Lunch: carrot fried at the vegetable oil, a tomato, a tangerine or an orange Supper: 2 eggs, sausage without fat, salad. 4th day: Breakfast: black coffee, and a slice of dry bread Lunch: 1 egg, fresh carrot, cheese Supper: fruit salad, sour milk 5th day: Breakfast: grated carrot with lemon juice Lunch:: boiled fish, tomato Supper: a piece of boiled meat 6th day: Breakfast: black coffee Lunch:: boiled chicken, leaf salad, a tomato Supper: piece of boiled meat 7th day: Breakfast: tea Lunch: boiled meat, fruits Supper: ham or sausage not fat 8th day: Breakfast: black coffee Lunch:: 2 eggs, leaf salad, tomato Supper: piece of boiled meat, leaf salad 9th day: Breakfast: black coffee, and a slice of dry bread Lunch: piece of boiled meat Supper: ham or boiled sausage, leaf salad 10th day: Breakfast: black coffee, dry bread Lunch: carrot fried with the vegetable oil, a tomato, orange Supper: 2 eggs, sausage without fat, leaf salad 11th day: Breakfast: black coffee, dry bread Lunch: 1 egg, fresh carrot, cheese Supper: fruit salad, sour milk 12th day: Breakfast: grated carrot with lemon juice Lunch: boiled fish, tomato Supper: piece of meat 13th day: Breakfast: black coffee Lunch: boiled chicken, leaf salad Supper: piece of boiled meat 14th day: Breakfast: tea Lunch: boiled meat, fruit Supper: ham |
