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to the diet list
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Japanese
Diet
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As in other diets, some restrictions apply. You are prohibited to eat: salt, sugar, cookies and pastry, sweets, to drink alcohol beverages. But you may drink a lot of water boiled or mineral. You are to keep to each item of the diet not changing the dishes and their coherence because only in such an order the diet assists the normalization of the metabolism.
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| 1-st
day |
| Breakfast:
black coffee |
| Lunch:
2 boiled eggs, salad: fresh cabbage with vegetable oil, 1
glass of tomato juice or 1 tomato |
| Dinner:
boiled fish, salad: fresh cabbage with vegetable oil |
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| 2-d
day |
| Breakfast:
black coffee, slice of dry bread |
| Lunch:
boiled fish, salad: fresh cabbage & vegetable oil |
| Dinner:
boiled beef 200 g, 1 glass of none fat plain yogurt ( low
fat laban) |
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| 3-d
day |
| Breakfast:
black coffee |
| Lunch:
1 fresh egg, 3 big boiled carrots with vegetable oil, 150 g
cheese |
| Dinner:
apples |
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| 4-d
day |
| Breakfast:
black coffee |
| Lunch:
1 big root of parsley fried on vegetable oil, apples |
| Dinner:
2 boiled eggs, 200 g of boiled beef, salad: fresh cabbage
with vegetable oil |
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| 5-th
day |
| Breakfast:
1 gated carrot seasoned with lemon juice ( to the
taste) |
| Lunch:
500 g of boiled fish, 1 glass of tomato juice ( or 1
tomato) |
| Dinner:
fish boiled, salad: fresh cabbage with vegetable oil |
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| 6-th
day |
| Breakfast:
black coffee |
| Lunch:
500 g of boiled chicken, salad: cabbage or carrot |
| Dinner:
2 boiled eggs, salad: grated carrot with vegetable oil |
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| 7-th
day |
| Breakfast:
tea |
| Lunch:
200 g of boiled beef, fruits |
| Dinner:
the same as in any other days except 3-d day |
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| From the 8th to 13th day you should repeat the diet. After the loss of 7-8 kilograms you may eat quite normal food for 2-3 years. |
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